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Living Centered: Essentials

Living Centered: Essentials

Hi everyone 👋

Welcome to the 4th edition of the Living Centered Newsletter. This has been a fun journey so far and I am thankful for the time each of you spend in engaging with me on these topics.

In this edition, I invite you to step back and consider what your essentials are in your life. As you identify what is essential, look to invest in those essentials to build the foundation of your life.

Let's dig in 😊


We all have too many things going on. It's easy to feel the need to keep up with everything.

However, we need to also ask ourselves if all those things are really essential.  

This quote reminds me there are non-essentials in my life. Its my job to find the ones I can remove to make more room for what it truly essential to me.

"The wisdom of life consists in the elimination of non-essentials." - Lin Yutang

Essay: 3 Steps to Discover Essentials in Life

Someone recently asked me: "What are essentials in your life?"

This question made me pause for a second. My essentials? Like food, water, money, and all that? Those are some of the obvious things we'd all considered essential.

But what about taking the question a deeper to who I am: "What are true essentials in my life?"

I took some time to process this question and made a discovery.  

I want to help you do the same.

3 Steps to Discover Essentials in Life
We get caught up in the whirlwind of life and forget what is truly essential. Taking time to identify what is essential helps us build a strong foundation in our lives.

Thank you for reading! 🤗

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Also, I love getting feedback and getting to know all you better. Find me on Twitter or Instagram and let me know how your week is going.

Until next time,


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