A heartfelt apology has the potential to transform lives.

I started doing cold plunges in the fall. I wasn't sure if I could do it, but I loved the challenge. So I bought a big tub, filled it with water, and then set a goal to do a cold plunge every morning at 5am for 30 days.

What if you lived today on repeat, would you be happy?

The kids and I recently planted a garden in our backyard. Nothing fancy. Just some strawberries, cucumbers, lettuce, and herbs. You can feel the kid's excitement. My son goes out at least once a day to see if the strawberries are ready to eat. While far from ready,

We celebrated my daughter’s birthday this last week. She is now 11 which is crazy! Not too long ago she was learning to walk and ride her bike. Now, she’s finishing up elementary school and prepping middle school. In just 4 years, she’ll be driving. I just

Are you letting fear control your life?

Where are you spending most of your time?

Discomfort training is the key to personal growth.