Newsletter

Inner Resilience is the Key to Thriving

7 Signs You Are Building Inner Resilience

Purpose

6 Tactics to Overcome Imposter Syndrome

The best way to deal with imposter syndrome is to confront it head-on and to change from thinking you have an imposter life to an imposter moment.

Newsletter

5 Reasons to Prioritize Your Rest

Take breaks to recharge, refocus, and achieve your goals with renewed energy.

Newsletter

The Power of "I'm Sorry": 3 Benefits of Apologizing

A heartfelt apology has the potential to transform lives.

Newsletter

5 Powerful Ways the Ripple Effect Transforms Your Life

I started doing cold plunges in the fall. I wasn't sure if I could do it, but I loved the challenge. So I bought a big tub, filled it with water, and then set a goal to do a cold plunge every morning at 5am for 30 days.

Newsletter

5 Lessons about Eternal Recurrence from Bill Murray

What if you lived today on repeat, would you be happy?

Action Quiets the Critic

Ignore your biggest critic. They think they know you, but they don't. They think they have you figured out, but they are lost. They think they are dialed in on what makes you tick, but they are confused. Who is this critic I'm talking about? It

Newsletter

5 Small Habits That Changed My Life

The kids and I recently planted a garden in our backyard. Nothing fancy. Just some strawberries, cucumbers, lettuce, and herbs. You can feel the kid's excitement. My son goes out at least once a day to see if the strawberries are ready to eat. While far from ready,

Newsletter

Celebrating Wins

We celebrated my daughter’s birthday this last week. She is now 11 which is crazy! Not too long ago she was learning to walk and ride her bike. Now, she’s finishing up elementary school and prepping middle school. In just 4 years, she’ll be driving. I just

Newsletter

5 Reasons Why You Must Face Your Fears

Are you letting fear control your life?

Newsletter

Perform Your Own Time Audit

Where are you spending most of your time?

Identity-Based Habits: Own The New You

Leverage Identity-Based Habits to create the life you want.

Newsletter

5 Benefits of Discomfort Training

Discomfort training is the key to personal growth.

Parenting

7 Strategies For Working Dads to Eliminate Overwhelm

As a working dad, you never have enough time: * Demands at work * Responsibilities at home * Needing time to yourself No matter what you do, how long you work, or what you say "no" to, there are never enough hours in the day to fit everything in. With two

Never Let Fear Control You

It took me 13 years to face my fears and take action on my massive goal: Biking 203 miles from Seattle to Portland. But I almost let one breakdown derail everything. The Seattle-To-Portland (STP) is the largest multi-day bike event in the Northwest. Over 8k bikers sign up for the

Knowing When Its Time to Leave Disney in the Dust

Last month, we took the family to Disneyland. It was expensive, but we thought it would be the most fun our kids would have in their entire lives! Not quite. After a couple of days, the kids were ready to leave Disney in the dust and I learned a valuable

Feel the Rhythm of Change

Life is rhythm. When you wake up  🌅 What you do to exercise 🏋 How you make your coffee or tea  ☕ All of these are part of your daily rhythm. When life changes, your rhythm changes too. Change is Inevitable When you feel the rhythm of a song, you find the beat

Purpose

The Attitude of Gratitude

We've heard that practicing gratitude is important. But why is it so important? The reason is that the benefits are life-changing.

Purpose Featured

Embrace the Growth Mindset

Each of us has a mindset that impacts our view of challenges in life. One of these mindsets embraces each challenge; the other avoids them at all costs. Which one do you have?

Parenting

Connection with Community

“If you want to go fast, go alone. If you want to go far, go together.” - African Proverb

Purpose

Choose Courage

Our fear keeps up from taking action. When we avoid our fear, we fail to grow. Here are 3 steps we can take to choose courage today.

Productivity

Maximize Your Micro-Decisions

Think about where you are today. How did you get here? Millions of Micro-Decisions. Here is how we can leverage Micro-Decisions for big results.

Purpose Featured

Align Goals with Priorities

Are your goals aligned with your priorities? When out of balance, our priorities in life can suffer while we pursue our goals. Here is how to get back in alignment.

Purpose

Loss & Legacy

Loss is a much a part of life as birth. Legacy is a much a part of life as loss.

Purpose

3 Steps to Discover Essentials in Life

We get caught up in the whirlwind of life and forget what is truly essential. Taking time to identify what is essential helps us build a strong foundation in our lives.