Latest

May
12
3 Steps to Discover Essentials in Life

3 Steps to Discover Essentials in Life

We get caught up in the whirlwind of life and forget what is truly essential. Taking time to identify what is essential helps us build a strong foundation in our lives.
3 min read
Apr
28
Living Centered: Rest

Living Centered: Rest

Hi everyone! 👋 Welcome to the 3rd edition of the Living Centered Newsletter. Thank you to all who gave me feedback
2 min read
Apr
28
The Anatomy of Rest

The Anatomy of Rest

Rest isn't just sleeping - it's mental breaks. We all need them. A day off to recharge, an hour to read a book, and time to step away. Once we step away, we can re-engage from a place of abundance.
3 min read
Apr
27
Kindness is Infectious

Kindness is Infectious

We can all learn to spread kindness to those around us.
1 min read
Apr
14
Living Centered - 02

Living Centered - 02

Welcome to the 2nd edition of the Living Centered Newsletter!
2 min read
Apr
14
Choose to Belong

Choose to Belong

Do you feel like you don't belong? You do. On the other side of this feeling is growth & fulfillment. But, it's going to require something of you to get there.
3 min read
Mar
31
Living Centered - 01

Living Centered - 01

Welcome to the first edition of the Living Centered Newsletter!
3 min read
Mar
31
The Purposeful Hustle

The Purposeful Hustle

Do you feel like you are in a constant battle to do more and work harder? Like no matter how much you hustle, you never reach your destination? I invite you to slow down in this moment. Let's look at re-calibrating your compass to ensure you are heading in the right direction.
8 min read
Mar
24
Cultivate Your Creativity

Cultivate Your Creativity

Do you see yourself as un-creative? Someone who doesn't have a creative bone in their body? I say you are creative. You have a unique fingerprint - a unique gift. Creativity will help you unlock your gift for the rest of the world.
1 min read
Mar
04
Deepen Your Roots

Deepen Your Roots

Two weeks ago, a severe & destructive winter storm hit Oregon. Massive trees are down everywhere. Branches strewn all over our yard. Yet some trees still stood tall, with little damage. They survived the storm. How? Strong roots.
1 min read